All help is a bonus

So what is a Human? I first recommend watching this video on evolution Mankind Rising - Where do Humans Come From

Now we know where we came from, the question is who are you?

Now spend some time getting to know yourself.

There's still alot of questions, try and focus on the most important ones.

"I'm shy". Being shy isn't bad

Unlocking new fears? What is it and what would you trade it for?

Somone asked how do you change them, you need to reposition the wire, bend it into what you want and hold until it stays

Keep a diary and put down tips.

Tools

Meditating: it's not as easy as it looks by because you have all these thoughts rushing through your head. You need to fix your problems.

Checking whats normal: the best way is to talk to people and figure out the norms, you will start to see a better character emerge.

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